Want a quick, St. Patty’s Day themed, total body workout?
It’s fun, easy, and you can do it wherever you are — even on lunch break! 👍
Get the moves here:
The women who have changed my life — and how you can change someone else’s life too.
(Oh gosh, had to go deep in the Facebook archives for this photo… you are welcome.)
So this 8th grader is at a church retreat and she “falls in love” with one of the church staff. (No, this is not real love, but to an 8th grader this is a HUGE DEAL.) She finds out that this leader has a very serious girlfriend…and SHE IS CRUSHED.
Another leader on the trip — a sophmore in high school — comes and listens to her, sits with her as she cries, and then makes her laugh when she thinks she will never laugh again.
Role Models and Mentors are some of the greatest gifts that God has placed on the earth — although, granted a very different type of gift than donuts or coffee.
This week I had SUCH a fun opportunity — and one I hope to have many more times!! I got to share about my journey in growing “The Insatiable Quest for Beauty,” and specifically how social media has helped me grow & market my brand. You can watch it here. If you’re starting a ministry or if you’re an entrepreneur at heart, I hope this can help you as well!! 🙂 ❤
Before I write this post, I would like to clarify a few things:
1. This post is meant to be an encouragement and inspiration, it is NOT to toot my own horn.
2. I’m not bashing weekly weigh-ins or denying that a scale can be a good tool.
3. I’m not looking for a million compliments or haters.
Ok… now that you have some guidelines…
Sometimes I think that people believe that trainers are above the daily fitness and self-image struggles that seem to plague the rest of the world.
My trainer never wants/eats/craves junk food. FALSE.
My trainer never gets tired. ABSOLUTELY FALSE.
My trainer must love his or her body all the time. A COMPLETE LIE.
Show me a trainer who has never once struggled with body image and I will gladly invest in some training sessions with them. I could use that kind of mental resiliency.
I have to admit, this was a hard blog post for me to write because this is something I struggle with ALL.THE.TIME. I rewrote my words too many times, hoping that I could eloquently convey my message. Instead, I am afraid this will be raw, rough, and entirely too honest.
For as long as I can remember, I have been an over-analyzer. I have to think things through over and over and over again, hoping to glean just a bit more information.
I know that I am at a healthy weight, but why don’t I fit into size 2 jeans?
I feel pretty today, but why don’t I look like her?
I am a good person, but why don’t I like myself today?
I am trying so hard, but why is it never enough?
I know I am strong, so why do I let others tear me down?
Do you like you?
My husband asked me that question the other day, and I had to stop and think. Well…do I?
This is a journey I’ve been on for much of my life. I finally did like myself when I was single, but getting married added a whole new element and I’ve had to relearn old lessons. (Learn more about that here.)
This 3-minute video lets you into my own personal journey to figure out how to like the person God made me to be — so I can love other people better and better.
Please do leave your thoughts in the comment box so we can learn from each other. Hope you enjoy!
<3, Tiffany Dawn
This month we are celebrating the women, mentors, & role models who have changed our lives. Today we hear from Peyton…
It’s great to have friends, and having family is fantastic. (In fact, family get togethers are one of my favorite things!!) You can count on friends and family to be there to listen when you need to talk, cry, or just hangout. But another important person to have in your life is a mentor.
A mentor is someone who invests into your life. They’re someone you can talk with about life struggles. They can be an accountability partner. Christian mentors also can help guide you in your spiritual life.
More times than not, if you run into me while I’m out and about, my son is attached to my hip. At almost 15 months, he’s my constant companion. I cherish every second I get with him, especially because I’m not a stay-at-home mom. Our time together is so precious, so valuable.
Because my time with my son is limited, I find myself engrossed with all things Everett. We play trucks, we read books, we dance and sing…I cram everything I can fit within the two and a half hours before bedtime. Sometimes it feels like I am trying to prove to myself that I am a devoted mom, because I chose to go back to work instead of staying home with my little boy.
Hey friends! Welcome back for some more girl talk!
This week we’re talking about social justice, and this video is in honor of Black History Month (February).
I interviewed a couple amazing friends of mine (Imani of the Monzi Memoirz blog & Ky), asking questions about the Black Lives Matter movement – and about life in general. They explained these difficult subjects so beautifully!
In this video, I also shared a little bit of my own journey as a white girl wondering what she can do to make a difference.
It’s the longest video I’ve ever made, but it’s sooo good!! Please do stick with me to the end. I hope this video project is as helpful to you as it has been to me!
Proverbs 31:8 has been on my heart recently:
“Speak out on behalf of the voiceless, and for the rights of all who are vulnerable.”
Sometimes I get so caught up in doing “Christian things,” that I forget about the things that truly matter. I forget that God calls us to speak up for those who have no voice, and for those who are being mistreated.
Today: A video on sex trafficking with 7 practical things we can do about it.
Tomorrow: A video called “A White Girl’s Questions about Black Lives Matter” with 2 challenges.
Thursday: The #EndItMovement. ❌ Will you join me?
Slavery. We’ve heard about it, but it’s easy to think, “That doesn’t happen anymore,” or, “That doesn’t happen here.”
Only, it does.
Proverbs 31:8 says to speak up for the voiceless, and to speak out against injustice. But what can one person do to make a difference?
I’ve often felt totally helpless and powerless. That’s why I started learning more about sex trafficking, and looking for practical things that I could do to make a difference in my everyday life — right in my hometown.
Today I want to share a few stories with you — stories I’ve heard from women who have been rescued from sex trafficking right here in the U.S. — along with 7 things you can do (yes, you!) from the comfort of your home.
Check out the video above, and then join me on social media THIS THURSDAY (2/23/17) to raise awareness with the #enditmovement. Simply mark your hand with a red “X” & post a photo on social media to #enditmovement. This serves as a conversation-starter for your followers and friends.
Together, let’s speak up for the voiceless and help change our world.
Polaris Project: https://polarisproject.org/
Love 146: https://love146.org
A21 Campaign: http://www.a21.org
International Justice Mission: https://www.ijm.org
TraffickCam App: https://traffickcam.com
Bags of Hope & Jasmine Grace: https://jasminegrace.org/bags-of-hope/ — contact them if you’d like to host a Bags of Hope party!
Learn more about porn & sex trafficking: http://www.rescuefreedom.org/get-invo…
Learn how sex sometimes buys survival for runaways: http://www.nytimes.com/2009/10/27/us/…