When I was in high school, I HATED running. I couldn’t believe some people just ran because they liked it. In my mind, unless you were chasing something (or being chased), there was no reason to run. Ever.
Now that I am all grown up, I love to run. I run for fun. I coach kids who run for their sport. And I wish that I had appreciated it more when I was growing up.
With that in mind, I want to pass along 5 fitness tips that I wish I knew when I was a young athlete playing sports. Take heart! Establish good habits now- you won’t regret it!!