Nutrition, Exercise, & Balance

Hello, friends!

I want to share with you a new video from my YouTube channel:

Nutrition, Exercise, & Balance: How to take care of our bodies

In this video, my friend Amy (a dietician) shares some basic tips for how to take care of ourselves in a balanced way.

I hope this video is super encouraging to you — since I know how confusing all the mixed messages can be from our culture (on one magazine page a diet pill and on the next Devil’s Food Cake). Hopefully this balanced approach will give some encouragement and insight to you!

If this is something you struggle with, I encourage you to talk with your doctor, a nutritionist, or a dietician as well, to figure out what “taking care of yourself” in a balanced way looks like for you specifically! 🙂

Love, Tiffany

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The Recipe Binder (and 8 of our favorite meals)

The most surprising part of my marriage thus far has been the advent of Tiffany-the-Cook. Everyone (including myself) was convinced that my husband James would be the family chef, because this girl couldn’t even cook eggs.

When my sister gave me a perfectly inspiring recipe binder, for all the recipes I received at my bridal showers, no one suspected it’d get much use. (Except from James, perhaps.)

But now? I. Am. Obsessed.

I text my sister every other day saying how much I love the recipe binder! And then whenever I need to de-stress, I spend an hour sorting through it and organizing. (Perhaps that’s because I love spreadsheets, and this binder is like an attractive-looking, tactile version of one.)

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