I want to share with you a new video from my YouTube channel:
Nutrition, Exercise, & Balance: How to take care of our bodies
In this video, my friend Amy (a dietician) shares some basic tips for how to take care of ourselves in a balanced way.
I hope this video is super encouraging to you — since I know how confusing all the mixed messages can be from our culture (on one magazine page a diet pill and on the next Devil’s Food Cake). Hopefully this balanced approach will give some encouragement and insight to you!
If this is something you struggle with, I encourage you to talk with your doctor, a nutritionist, or a dietician as well, to figure out what “taking care of yourself” in a balanced way looks like for you specifically! 🙂