How to Eat Your Way Beautiful

by Janna Neitzel

We’ve all heard how important it is to eat out fruits and vegetables (for most of us, from nagging/loving parents). But did you know produce is also good for your skin? Indeed, studies have shown that eating enough fruits and veggies over eight weeks can lead to healthier skin, fight wrinkles and other signs of aging! (Om nom nom, “no way!”)

Seriously though, and it’s all thanks to the effect of lycopene (a plant nutrient especially high in tomatoes) and polyphenols (a type of plant nutrient found in grapes, peanuts, tea and even wine). These mighty food compounds may boost your arteries’ elasticity and your skin’s health.

So how do we go about eating our way to a more vibrant self? Here are a few tips:

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5 Easy, Healthy Meals

This Fitness Friday, we have an awesome video for you, featuring our dietician friend Janna!! She considers herself a healthy eater, but also a lazy eater. 😂❤️ So if you are also a lover of easy, healthy meals, wee hope you enjoy these 5 ideas!!
Also, comment below YOUR favorite easy meal ideas, so we can try them too!! 😀
 

Women, Role Models, & Nutrition

by Janna Neitzel

This month is meant to serve as a reminder of how special, unique, and influential women are. (Additionally, just FYI, March is also National Nutrition Month. Just to give a shameless shoutout to my field of interest.)

As I look back on my career path, I see three key players who helped me find out what I wanted to do with my life. Let me introduce them to you…

First, I have to explain: There are two things I particularly love.

  1. I adore fruits, vegetables, baked potatoes, and anything else I can pull or pluck from a garden and eat without washing. (It’s a habit I still wrestle to break, even though I am now a grown, highly educated adult.)
  2. I. Love. Running.

So when I first became intrigued by nutrition, it was no surprise — and I was primarily looking at it from a sports performance perspective.

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