5 Easy, Healthy Meals

This Fitness Friday, we have an awesome video for you, featuring our dietician friend Janna!! She considers herself a healthy eater, but also a lazy eater. 😂❤️ So if you are also a lover of easy, healthy meals, wee hope you enjoy these 5 ideas!!
Also, comment below YOUR favorite easy meal ideas, so we can try them too!! 😀
 

Women, Role Models, & Nutrition

by Janna Neitzel

This month is meant to serve as a reminder of how special, unique, and influential women are. (Additionally, just FYI, March is also National Nutrition Month. Just to give a shameless shoutout to my field of interest.)

As I look back on my career path, I see three key players who helped me find out what I wanted to do with my life. Let me introduce them to you…

First, I have to explain: There are two things I particularly love.

  1. I adore fruits, vegetables, baked potatoes, and anything else I can pull or pluck from a garden and eat without washing. (It’s a habit I still wrestle to break, even though I am now a grown, highly educated adult.)
  2. I. Love. Running.

So when I first became intrigued by nutrition, it was no surprise — and I was primarily looking at it from a sports performance perspective.

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